Category Archives: Aerobics

Water aerobics consist of a series of work outs, including jogging, jumping jacks, different arm and leg movements, and other aerobic actions that occur in the shallow water, usually in a swimming pool setting. Water aerobic exercises are continually evolving to incorporate weight belts, floatation restraints, specific water trainers, and wrist and ankle weight loads, music and of course, sw......
Aqua aerobics, also referred to as water aerobics, is one of the most effectual and safe ways to get you into shape. Basically, these are movements done in a swimming pool. Usually, an instructor stands on the deck of the pool, demonstrating various arm, leg and core exercises, which a class of exercisers, rank in chest deep water, follows. These exercises are typically done to rhythmic mus......
Weight loss is becoming an increasingly more important society issue in the modern era. The United States is the classic example of society that is fast becoming overweight. We are the champions of the fast food era and so much our daily life revolves around eating and snacking. Our fast food mentality is driving us to an early grave. However I think more a problem of what we eat than how m......
When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, “I just want to shape up a little, I don’t want to have arms that big”. As if they could! People mistakenly think that you if you just walk in the gym and smell the iron dust it is going to turn you into superman, (or woman).The truth is that that kin......
Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible. Cardio machines now come equipped with numerous amenities, from personal televisions to fans. People now can seclude ......
Spring is here alas! It’s a time when everything is fresh and new. Flowers begin to bloom, love is in the air, and our thoughts turn toward shedding those unwanted winter pounds.Short dark days have led to inactivity and the pounds have piled on. Hoards of beautiful bodies will be heading to Waikiki, Newport, Malibu, Santa Monica, Padre Island, and Pompano Beach. Will you be one of those hea......
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings� in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a scale.That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true mean......
Remember there”s more to you than meets the eye. You”ve got personality, brains, feelings” in short, all those things that make you, YOU. So why diet? After all, you”re more than just a body, and things that really matter can”t be measured on a scale.That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or ......
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key......
When it comes to physical exercises, the first image that flashes across our minds is that of a hefty body builder with loads of muscles all over. That may be the general impression of what exercising and working out has to do to the body, but they do a lot more that what meets the eye, quite literally. They not only firm the body up but also make the internal organs function better. The for......