Category Archives: Fitness

These days staying fit, eating right, and loosing weight have all become serious business especially for women and that’s why Muscle and Fitness Hers. Muscle and Fitness Hers is a great magazine to pick up and read curled up in your favorite chair but it’s also available online and with so much information it’s hard to get bored with what they’ve got to tell you and y......
It’s a well known fact that women put the needs of their family in front of their own needs. With our way too busy lives it’s tough to become a fitness woman but you really need to make it a priority and take some time for yourself. As we get older our metabolism slows down and which means those extra pounds can show up much quicker but worse yet they tend to stick around. Being ......
So you’re a wannabe are you? You wannabe a fitness model? Well, that’s good to hear, I would bet a million dollars right now that you look stunning and have a beautiful shape. But what makes you think you can just be a fitness model, and a successful one at that? This is a cut-throat business with thousands of gorgeous, hard bodies all competing for few jobs. What makes you so sp......
Fitness franchises are designed for health conscious people. These franchises are present in all major cities. Fitness is necessary to remain healthy. These franchises provide facilities, which are safe and effective to remain fit. Fitness franchises are a good way to create a money-making business while helping people look and feel their best. Finding the right one can be a satisfying ventu......
Choosing not to exercise is one of the most common reasons for aging too fast. Those people who take only limited or no exercise are generally more vulnerable to poor health and may also experience problems with sleeping at night. This results in often feeling over tired and stressed during the day. If you don’t sleep well at night you wake up feeling unrefreshed and exhausted even bef......
When it comes to organic skin care, using fruits and vegetables for cleansing routines has become common place. Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care guide has section on organic skin care, including the actions of various fruits a......
Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life. What really is the best and most efficient form of exercise for Maximum Results? * More weight or less weight? * More reps ......
Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed. For example, broad goals are getting healthy again” or losing weight”. These can require some to stop over-eating, smoking, drinking soda or other sugary products, a......
As we get older, we often pause to evaluate ourselves: Am I accomplishing all I want? Am I doing enough to help others? Am I flossing enough? Do I like my work? All sorts of questions pop into our minds. But, when you turn 40, 50, 60, and beyond the questions change. Why is my body making that noise? Am I eating right? What sorts of exercises do I need to stay fit? We all ask these qu......
We all know that people fail on their diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it. There are a number of factors why diet fitness either works or doesn’t. One in three adults are trying to lose weight at any given moment and while not surprising that we are very good at attempting to lo......