Category Archives: Nutrition

My opinion of diets is not very good. I think they suck. 99.9% of them. If someone is trying to lose weight the last thing I recommend is for somebody to go on a diet. Why? You see most diets do nothing but cause you to lose weight. It’s a serious problem. I know your asking yourself ‘…but don’t I want to lose weight?’ Yes and no. I’ve probably confused yo......
Various types of vitamins and nutrition are highly essential to maintain good health. Nutrition offers the great support to the life of body cells. Vitamin is also being an important part of the nutrition and providing great contribution in physical functioning. Nutrition helps to promote growth and improves the immune system. It also maintains the mental alertness and physical strength. The......
DNA-guided products have arrived and are about to profoundly impact the nutrition and personal care industries. We now have the technology to develop nutritional supplements and personal care products based on your bodies genetic profile. This new technology will provide your body with the optimal mix of nutrition providing you a happier, healthier lifestyle. DNA-guided products and the comp......
To answer this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates, fats, proteins, fibre, water, vitamins and minerals. ‘Fine, but there are certain things the school textbook doesn’t tell you......
Alkaline foods may sound like something from a science fiction book, but when choosing the most powerful nutrition for athletes they should be considered. If you envision a superhero with a big A on his chest, you are at least beginning to imagine that these all natural foods may provide a key to superior fitness. The alkaline forming or acid forming properties of foods come into play when y......
In order to create every molecule in the body you need nutrients and the human body needs more than 45 of them. Vitamins and minerals play an integral role in metabolizing macronutrients to energy. Muscle and fitness levels are contingent on what role nutrients play in our daily lives. What Are Nutritional Supplements? Nutritional supplements are vitamins, minerals and other food component......
The American College of Obstetricians and Gynecologists advises women to increase their nutrition during pregnancy. It recommends increasing their usual food servings and taking variety from the four fundamental food groups. The Standard Diet The standard diet for pregnancy nutrition consists of about four or more servings of fresh fruits and vegetables, 4 or more servings of enriched cerea......
You’ll need to avoid eating or drinking certain things during pregnancy, such as: certain types of fish, such as swordfish, canned tuna, and other fish that may be high in mercury (your doctor can help you decide which fish you can eat)foods that contain raw eggs, such as mousse or Caesar salad raw or undercooked meat and fish processed meats, such as hot dogs and deli meats , unpasteu......
Most everyone knows that before drugs existed, most healing was done with herbs and misguided medical theories. Herbs and food were the medicine of past times. In a natural nutrition book, I recently read this quote, “If doctors don’t learn nutrition, nutritionists will become doctors.” This quote shows the importance of nutrition and the power it has to prevent or elimi......
Do you have specific holistic nutrition concerns? Or are you simply trying to improve your health, increase your energy level or achieve an optimum holistic nutrition? These quick facts and tips will provide you with the information you need in order to achieve any of these goals. Quick Facts about using Vitamin C from Acerola Berry or Camu Camu Berry to achieve holistic nutrition: Did you k......